what weight loss wills work the best for teen girls?

I am 14 5"3 and weigh 127 and would liek to loose so weight because i dont like what my body looks like and i swear i have tryed everything in the past year and have only lost 5 pounds what pill works the be
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    5 Responses to what weight loss wills work the best for teen girls?

    1. лех says:

      No pills. The minute you stop youll gain every ounce back and then some. The only way to lose weight and keep it off is proper diet and working out a few days a week.

      No shortcuts.

    2. Dan C says:

      Personally I would say dont worry about pills because you are a little young to try that. Eating more fiber, drinking more water, eating small meals throughout the day and exercise should do wonders. Workout in the morning before you eat. Have water with you, and then eat after the workout or your body will really hate you. Breakfeast is the most important meal for your body. That is no joke. Try not to eat any carbs 2-3 hours before bed. If you dont care about all that then ill tell you to try green tea extract pills first. And then maybe hydroxycut, but I dont know if you can use that so please read the labels before you buy anything like that. If you have anymore questions send me a message because im a nutritionist and trainer.

    3. Sophia J says:

      Weight loss that works, takes time. If you want weight loss to work, it’s going to take time. Consistency in your approach to weight loss is what will work- a combination of eating correctly, strength training etc.
      Follow the simple list of tips and hints that will help to ensure that you get off to a good start to ensure that you give yourself the best chance to lose weight from the onset. Use the following link to know about the strategies.
      <br><a herf=” http://www.obesityweightlosssurgery.com/category_story_1486.html”&gt; know more, click here</a>

    4. Joann P says:

      Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

      Good luck and stay focused = )

    5. jgsinglemom says:

      There is no pill that will help you to achieve the look that you want. You need to tone up your body and eat right. Use an online food journal like the one I wrote about on my buzz blog at

      http://buzz.prevention.com/community/single-mom-party/the-greatest-weight-loss-tool-i-have-used

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